7 Most Effective Weight Loss Shakes For Diabetics - MedicoGenius (2023)

Here are the 7 most effective and powerful Weight Loss Smoothies and Shakes for Diabetic patients (Type 2).

The Diabetic weight loss shake will be:

  • Very less in sugar content.
  • Packed with Healthy enzymes that improve pancreas function.
  • Rich in healthy fats and complex carbohydrates.
  • And at the same time equally effective in melting the unhealthy excess fats.
  • One of the best parts of these weight loss smoothies is these smoothies release energy slowly and therefore blood glucose levels do not shoot up after an empty stomach drink.

These shakes can also be used by Pre-Diabetics and normal persons. Drinking one or more of these shakes twice a day empty stomach will surely help you to lose that extra pound.

(Video) What's the DASH Diet and Why Doctors Call It the Best Diet

Do Diabetics Weight loss Smoothies actually work?

Yes, they do. Logically speaking, Water in smoothies doesn’t have any calories, but it can fill our stomach to its full. Whereas, whole foods are rich in calories, which results in difficulty to reduce weight hence increasing the time to lose weight. So let’s know about some of the empty calorie, Sugar-free, fat-melting recipes of Weight loss drinks and smoothies.

I will be sharing thedoctor’s special Strongest weight loss drink at the end so stay tuned for it:

(Video) Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg

7. Papaya-Strawberry Diabetic Smoothie

Papaya and Strawberries both are very good fruits for diabetics. They have the enzymes that control the blood sugar levels in diabetes.

Let us see how to make it:

  • Throw half a cup of papaya into the mixer grinder jar.
  • Add 3-5 strawberries to it.
  • Add half a cup of Yogurt to it. Try adding your favorite nuts also.
  • Blend it for 30 seconds and then add water according to the consistency you want.
  • Again blend it to mix the contents
  • Serve it chilled by adding a few ice cubes to it.

6. Parsley, Tomato salty Diabetic Shake

This smoothie decrease the risk of diabetes, Controls blood sugar and Heart/Circulation issues.

  • Start by adding 3 Parsley sprigs into the Mixer grinder jar.
  • Then add 1-2 Ripe Tomato to it.
  • Then peel an apple and add it to the jar.
  • Add 1 tablespoon of olive oil to it
  • Grind it till it smoothens.
  • Add water according to the consistency you want and blend to mix it.
  • Add Lemon juice and salt to make it taste richer.
  • Add ice cubes to make it chilled. Serve and Enjoy!

5. Simplest weight loss shake for diabetics

This is the simplest shake perfect for those who don’t have enough time to make fancy smoothies or those who don’t know how to make one. Let’s know how to make it.

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  • Start by adding dry or soaked oats (3-5 spoons) into a mixer grinder jar
    • Oats are rich in complex carbohydrates (Fiber) which make us feel fuller for longer and also provide bulk to our poop hence reducing the chances of constipation
  • Then to it, add 2 Soft dates without their seeds
    • Dates are a very rich source of electrolytes (Potassium, Magnesium, etc.). These electrolytes are very essential in keeping our cardiovascular system healthy. The cardiovascular system in diabetes is the most important system that should be properly taken care of.
    • Dates also add up a little hint of sweetness to the smoothies.
  • To the jar, add 3-4 tablespoons of Desiccated Coconut. You can also try fresh coconut.
    • Coconut provides healthy fats and other nutrients.
  • Add your favorite nuts into it e.g Almond and Cashew nuts. These also provide Healthy fats.
    • Healthy fats are good for diabetics. In addition to keeping us feel fuller for longer, these healthy fats also reverse the deposition of bad cholesterol inside the vessels hence reducing the chances of heart conditions.
  • Optional Ingredients
    • Try adding Sesame seeds: They are highly nutritious, Helpful in diabetes, and keep you full for longer.
  • Blend it out with regular water or coconut water with the consistency you want.
  • Enjoy chilled with ice cubes

4. Kiwi, Apple, and Spinach Smoothie

All three of these fruits are a blessing for a diabetic. All three of them lower the blood glucose levels, also they are loaded with antioxidants which help in the healing of tissues, reduce inflammation, and scavenge free radicals in the body. Let’s see how to make it.

  • Start by adding 2 peeled Kiwis into the mixer grinder jar.
  • Then add 10 leaves of baby spinach to it.
  • Add 1 green apple to it, Prefer to peel it if you want a smooth consistency.
  • Add your favorite nuts into it e.g Almond and Cashew nuts or Peanut butter. These also provide Healthy fats.
  • Blend it out till it smoothens. Then add water to adjust its consistency.
  • Blend again to mix the contents, add some ice cubes.
  • Serve chilled. Enjoy!

3. Oats and Kiwi

Oats have the chemical called as Beta-Glucan which is beneficial for BP, Cholesterol, and Diabetic patients. So give this smoothie a try.

  • Soak 5 Almonds and 5 tablespoons of oats in a bowl for 10 minutes
  • Add Half a Tablespoon of Cinnamon Powder to it.
    • Cinnamon powder has anti-inflammatory properties and is also helpful in reducing blood glucose levels.
  • After soaking, transfer the contents into the mixer grinder jar.
  • Add 1-2 peeled kiwis to it
  • Optionally you can also add Lemon Juice and salt to make it a little saltier.
  • Add water according to your required consistency and blend it out.
  • Add some Ice Cubes and Serve Chilled.

2. PapayaCucumber Smoothie

As we know Papaya is beneficial for managing diabetes and cucumber refreshes the body, has high fiber content, therefore, reducing blood sugar. It is the simplest smoothie to make. Here is how:

  • Start by tossing a medium size chopped cucumber into the mixer grinder jar.
  • To it, add half the amount of Peeled Papaya.
  • Add Salt and Spices of your choice.
  • To it, add half a cup of water and blend it out.
  • Then add a few drops of lemon juice to it and Serve Chilled.

1. Strongest Weight loss Smoothie For Diabetics(Doctor’s Special)

For Diabetics, this weight loss drink is the most effective and strongest weight loss drink. Drinking this drink twice a day melts the excess fat. Visible results can be seenwithin 1-2 weeks. If you want to lose weight fast then give this smoothie a try.
Let’s learn how to make this doctor’s special smoothie

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  • Cut a medium-sized Cucumber and add it to the grinder jar.
  • Chop a small to medium-sized Ginger and add it too.
  • Wash the Pineapple thoroughly, peel off its skin and add the chopped fruit to the grinding jar.
  • Next, You need to prepare the Pineapple Water with the Pineapple skin:
    • Cut and Boil the pineapple peels in the cooking pot filled with 400 ml of water for 10 minutes.
    • After boiling, let it cool down a bit.
    • Strain the Pineapple water and filter out the pineapple peels.
    • Pineapple water is full of antioxidants, vitamins, and minerals.
  • Add this strained water to the ingredients in the mixer grinder jar.
  • Blend this concoction till it smoothens.
  • Add 2-5 Tablespoons of lemon juice: Makes It tastier, rich in antioxidants and Vitamin C.
  • Transfer this smoothie to the glass and serve with ice cubes.
  • Drink this Magical smoothie twice a day empty stomach to see visible results within 1-2 weeks.
  • Also, you can try drinking it with Papaya Salad.

All of these recipes are tried and tested. I must say, if you are determined enough to lose weight and are not cheating meals, one of these will surely work for you.

At last, if you have any queries related to the recipe or its ingredients or need to know their alternatives, you can feel free to comment below, I read all of your comments and will definitely give you the solution.

Good Luck with your fat loss journey.

Are you a woman? Here Check out the 10 Most Effective Weight Loss Shakes For Women.

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Which is better for a diabetic boost or Glucerna? ›

Glucerna may be a better meal replacement or supplement than Ensure for people with diabetes. The higher amount of sugar and total carbohydrates as well as the lower fiber content in Ensure will increase blood sugar more rapidly and substantially than the amounts found in Glucerna.

What shakes are best for diabetics? ›

Atkins Shakes Are Ideal for Restricting Carbs

“This low-carb, higher-fat and protein shake is ideal for someone restricting carbohydrates, or someone with diabetes," Cipullo says.

What is the fastest way for a diabetic to lose weight? ›

The four best weight-loss diets if you have diabetes
  1. DASH diet. ...
  2. Mediterranean diet. ...
  3. Plant-based diets. ...
  4. Heart-healthy, lower fat diet. ...
  5. Low or no-carb diets. ...
  6. Intermittent fasting, extreme calorie reduction or skipping meals. ...
  7. Cleanses or over-the-counter diet pills not approved by the FDA. ...
  8. Give meal replacement products a try.
Aug 2, 2021

What can a diabetic drink to lose weight? ›

Cinnamon and honey drink

Honey and cinnamon drink tends to boost metabolism and has fat burning properties. Take a container and add lukewarm water in it. Add a teaspoon of cinnamon powder or cinnamon stick in it and let it infuse. Add a dash of honey to get some more taste.

How many Glucerna can a diabetic drink a day? ›

How many Glucerna can you drink a day? It is safe to have one Glucerna per day. What is the difference between Glucerna and Ensure? While both are meal replacements, Glucerna is specifically for people with diabetes, and Ensure is for everyone.

What is the side effect of Glucerna? ›

This product causes severe Diarrhea. Glucerna should label its product with this possible side effect. 1.

Is SlimFast OK for diabetics? ›

SlimFast is a safe and effective weight loss approach for those with Type 2 diabetes. Our delicious and nutritious products have as little as 1g of sugar, as much as 20g of protein, and clinical studies showing help in maintaining blood sugar levels.

What is the best thing to give a diabetic to drink when their blood sugar is low? ›

Feed the person a fast-acting source of sugar (regular soft drink or fruit juice). Then, have them eat a long-acting source of sugar (crackers and cheese or a sandwich with meat).

Can diabetics use weight loss shakes? ›

Studies have demonstrated the benefits of using meal replacement shakes and nutrition bars for weight loss. These products can be used safely by individuals with diabetes and may provide options for those desiring weight loss.

How can an overweight diabetic lose weight? ›

Here are some options to consider for a diabetic weight loss diet:
  1. Mediterranean diet. ...
  2. Dietary Approaches to Stop Hypertension (DASH). ...
  3. Paleolithic (Paleo). ...
  4. Meal-replacement plans. ...
  5. Medically managed weight loss. ...
  6. Weight loss medications. ...
  7. Bariatric surgery.
Mar 29, 2021

How to lose weight on Mounjaro? ›

Mounjaro helps with weight loss by decreasing food intake and slowing down how fast food travels through your digestive tract (called gastric emptying). This may help you to feel fuller for a longer period of time and reduce how much food you eat. Studies show this action may occur in the brain.

How to lose weight fast on Metformin? ›

The following strategies will help accelerate your weight loss if you've just started on a Metformin regimen:
  1. Exercise for 30 or more minutes per day, most days of the week.
  2. Incorporate resistance training 2-3 times per week.
  3. Switch from all sugar-sweetened beverages to water or other no-calorie drinks.
Jan 30, 2022

What is the best morning drink for diabetics? ›

Your best bet is to stick to unsweetened coffee or tea, but if you have to add something, look for low-calorie sweeteners. Keep in mind that any milk, cream, or creamer you add to your drink must be counted as part of the carbohydrates in your diet.

What are the four best drinks to lower blood sugar? ›

7 Drinks That Keep Blood Sugar Low
  1. Water. You can never go wrong with drinking water — it does make up about 60 percent of the human body. ...
  2. Unsweetened tea. ...
  3. Coffee. ...
  4. Plant-based milk. ...
  5. Whole-fruit smoothies. ...
  6. Flavored carbonated water. ...
  7. Any low-sugar beverages.
Sep 14, 2022

How can I lower my A1C in a week? ›

7 Ways to Improve Your A1C
  1. Exercise. Physical activity helps your body use insulin more efficiently, so it can better process the glucose in your blood. ...
  2. Eat Right. ...
  3. Take Medications as Prescribed. ...
  4. Manage Your Stress. ...
  5. Stick to a Schedule. ...
  6. Drink in Moderation. ...
  7. Monitor Your Numbers.

Who should not drink Glucerna? ›

Glucerna shakes are not for people with galactosemia. Glucerna bars are not made with gluten-containing ingredients but may be made on the same manufacturing lines as bars that have gluten-containing ingredients. Glucerna bars do contain milk ingredients, which contribute a small amount of lactose.

Can I drink two Glucerna shakes a day? ›

Glucerna products shouldn't take the place of more than one meal or snack per day, as they're technically a processed food and not a true substitute for fresh fruits, vegetables, and whole grains.

Can I replace 2 meals a day with Glucerna? ›

They can be used in place of 1 or 2 meals, or as part of a meal. You can also combine a meal replacement with other foods such as fruits, vegetables, whole-grain crackers, nuts, fat-free milk, and light yogurt.

Can you lose weight with Glucerna shakes? ›

Low-Calorie for Weight Control

Glucerna shakes and bars have about 100 to 200 calories each, according to the Glucerna website, so you can use them as a snack or meal replacement to lose weight.

How many times should you drink Glucerna? ›

Mix 5 scoops of Glucerna SR powder (52.1g) with 200ml of water. You can drink 1-2 servings per day or as directed by your physician.

What is a good substitute for Glucerna? ›

Enterex on the other hand has more calories than both Ensure and Glucerna. However, it is packed with more protein and more fiber with just under 1 gram of sugar. With its high fiber content, Enterex will definitely keep you feeling full for a longer period of time.

Can I eat potato in diabetes? ›

Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola.

Can diabetics drink protein shakes? ›

A person with diabetes should check the sugar content before purchasing the drink. You can add healthful ingredients, such as oatmeal and chia seeds, to a ready-made drink. People can purchase sugar-free protein drinks online.

Is SlimFast full of sugar? ›

You can certainly get more bang for your buck with fresh or frozen fruits and veggies. Sugar can make you fat. Because SlimFast foods are so full of sugar, you might be running a hamster wheel when it comes to keeping the weight off.

What is normal A1C for a 70 year old? ›

For functionally independent older adults, the IDF recommends an A1C goal of 7–7.5%, whereas for functionally dependent, frail patients or patients with dementia, an A1C goal of 7–8% is recommended.

Is Coke Zero good for diabetics? ›

No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.

Does lemon water reduce blood sugar? ›

Lemon juice significantly lowered the mean blood glucose concentration peak by 30% (p < 0.01) and delayed it more than 35 min (78 vs. 41 min with water, p < 0.0001).

What is the best weight loss supplement for diabetics? ›

  • Most Effective Nature Weight Loss Pills.
  • PhenQ. PhenQ. ...
  • Zotrim. Zotrim. ...
  • Semaglutide. Semaglutide (brand names Ozempic and Wegovy) is a prescription medication used to treat obesity and improve glycemic control in adults with diabetes. ...
  • Liraglutide. ...
  • Dulaglutide. ...
  • Tirzepatide. ...
  • Exenatide.
Dec 24, 2022

Is Ensure or boost good for diabetics? ›

Ensure and Boost have multiple ready-to-drink shakes that may help you increase your protein intake, gain weight, and manage diabetes. Both are also a good choice for older adults.

Are Nutrisystem shakes OK for diabetics? ›

If you are living with prediabetes or Type 2 Diabetes, Nutrisystem D may be the right choice for you. This safe and effective solution delivers the right balance of nutrients to help you manage your diabetes, lower your A1C and help you feel full longer.

Does weight loss lower A1C? ›

After adjustment for antidiabetic medication intake, for every 10% weight loss, the predicted reduction in A1C% was 0.81. Conclusions: Intentional weight loss of 10% can potentially decrease A1C% by 0.81 among patients with type 2 DM.

Does diabetes go away if you lose weight? ›

The strongest evidence we have at the moment suggests that type 2 diabetes is mainly put into remission by weight loss. Remission is more likely if you lose weight as soon as possible after your diabetes diagnosis. However, we do know of people who have put their diabetes into remission 25 years after diagnosis.

Is there a drug for weight loss? ›

The table below lists prescription drugs approved by the FDA for weight loss. The FDA has approved five of these drugs—orlistat (Xenical, Alli), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), liraglutide (Saxenda), and semaglutide (Wegovy)—for long-term use.

How quickly do you lose weight with Mounjaro? ›

by Drugs.com

When compared to some other diabetes treatments, studies have shown that it can take 8 weeks to reach an A1C target of ≤7% and 12 weeks to reach an A1C ≤6.5% with Mounjaro. Significant weight loss can occur as early as 28-weeks.

What foods to avoid on Mounjaro? ›

Avoid fried, greasy, or fatty foods and foods high in sugar: These tend to be the toughest for your body to digest and the most likely to cause nausea while taking a GLP-1 medication. Eat slowly, and eat smaller meals. Eat foods that are light and bland. Drink clear or ice-cold drinks (like water or unsweetened tea).

How long does it take Mounjaro to start working? ›

Mounjaro begins working right after you take your first dose, but it may take some time before you see a change in your blood sugar. Some people start seeing an effect within a few weeks of starting treatment. If you have questions about when you can expect to see results with Mounjaro, talk with your doctor.

Will 1000mg of metformin help me lose weight? ›

Metformin is a generic and accessible drug that significantly lowers blood glucose, but it is not a weight loss drug. That said, weight management is still very important when managing your diabetes to reduce your risk for complications and improve your overall health and well-being.

Can you lose weight on 1000 mg metformin? ›

Another study, published in May 2020 in the journal Diabetes Care, found that when participants increased their metformin dose by 1,000 mg or more, they lost significantly more weight than those who didn't change their metformin dose or decrease their dose.

How much weight can you lose on metformin 500 mg? ›

The amount of weight you're likely to lose is low. In one diabetes prevention study, 29% of people lost 5% or more of their body weight and just 8% lost around 10%. On average, that was about 5 pounds. That might be enough to start to improve your health, but not enough to make a big impact if you're overweight.

What 3 drinks should diabetics avoid? ›

The 3 worst drinks
  • Regular soda. Soda takes the top spot on the list of drinks to avoid. ...
  • Energy drinks. Energy drinks can be high in both caffeine and carbohydrates. ...
  • Sweetened or unsweetened fruit juices.
Aug 30, 2021

What is a good bedtime drink for diabetics? ›

A: Drinking apple cider vinegar at bedtime can help diabetic people control their blood glucose levels. A diabetic patient should take one teaspoon of apple cider vinegar in warm water before sleep. It can also aid in the regulation of fasting blood sugar levels in the morning.

What kind of milk can diabetics drink? ›

People with diabetes may need to limit the amount of flavored sweetened milk they drink. People with diabetes may choose to use milk products that are full fat or whole, reduced fat or fat free depending on their preference or their calorie and nutrition goals.

What is the one food that lowers blood sugar? ›

The American Diabetes Association recommends filling half your plate with non-starchy vegetables at meals, such as asparagus, broccoli, green beans, squash and mushrooms.

What food washes out sugar from blood? ›

Eggs, peanut butter, beans, legumes, protein smoothies, fatty fish, and nuts are all high in protein. An increase in healthy fat intake also helps in sugar detox.

What breakfast foods lower blood sugar? ›

Here are some of the best breakfast foods to control or even lower blood sugar levels and a few recipes to help you get started.
  • 1) Eggs. It's not surprising to see eggs on this list. ...
  • 2) Yogurt. ...
  • 3) Chia Seeds. ...
  • 4) Whole Grain Avocado Toast. ...
  • 5) Low-Glycemic Smoothie. ...
  • 6) Veggie Omelet. ...
  • 7) Nuts and Seeds. ...
  • 8) Salmon.
Apr 5, 2022

What vitamin is good for A1C? ›

Vitamin D

After two months of taking a 4,500-IU supplement of vitamin D daily, both fasting blood sugar and A1C improved. In fact, 48% of participants had an A1C that showed good blood sugar control, compared to only 32% before the study ( 20 ).

Does lemon water lower A1C? ›

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.

What is the best fruit to lower A1C? ›

Citrus fruits

Although many citrus fruits are sweet, research shows that they may help reduce blood sugar levels. Citrus fruits are considered low glycemic fruits because they don't affect blood sugar as much as other types of fruits like watermelon and pineapple ( 50 ).

What is the difference between boost Ensure and Glucerna? ›

Calories, Carbs, Protein and Fat

Glucerna is lower in calories, with 200 calories per 8-ounce bottle, versus 220 calories in the same serving size of Ensure. Glucerna is also higher in fat, protein and fiber, and lower in carbohydrates than Ensure.

Does Glucerna really help diabetes? ›

Yes, all Glucerna products have been designed to help minimize blood sugar response and can help manage weight, when used as part of a diabetes management plan.

Who shouldnt drink Glucerna? ›

Glucerna products contain milk proteins and are not safe for people with an allergy to casein or whey. They also contain fructose (a natural fruit sugar) and artificial sweeteners such as acesulfame potassium, which may cause potential health issues in people with diabetes.

Is diabetic boost good for diabetics? ›

BOOST® Diabetic has a blend of protein, fat, and carbohydrates that's tailored for the needs of those living with diabetes. With 24 essential vitamins and minerals in every 237 ml bottle, as well as 16 g of protein, it's complete balanced nutrition that fits perfectly with your active lifestyle.


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