This Body Type Quiz will reveal your body type with some simple questions (For both men and women). Are you Endomorph, Ectomorph, or Mesomorph? Let’s find out.
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What is the Body Type Quiz?
This is an interesting question that most people are concerned about it. Because we all want to look good and attractive, sometimes the body frame is hereditary.
Some have a relatively large-size frame with noticeable fats in some parts of their body, while others have a small-size frame with long and slim legs and arms. Some people quickly gain or lose weight; however, others have trouble managing their weight or not gaining weight.
If you want to know your body type, you can see different results by searching the internet. However, the ‘body type test’ is one of the most accessible and reliable sources. The body type quiz asks you some interesting questions about your frame’s shape, exercise, and nutrition. If you answer the questions carefully, you will find out your type. Before starting this quiz, here’s a hint about the body types you need to get to know.
Popular shapes for men and women
Generally, there are three types, and most people have one of them; Ectomorph, Endomorph, and Mesomorph. Of course, these should not be confused with the Kibbe body types, as Kibbe analyzes all physical and facial features and the way of clothing.
However, female types are often introduced with the words: Rectangle or “Banana,” Triangle or “pear,” Hourglass, Top hourglass, Round or oval, Diamond, and Athletic. But men types are known by the same three terms described below:
Ectomorph:
If you have these features, your body type is Ectomorph:
Your metabolism is very high, and you burn fat quickly. You are thin and lean; also, you have long legs and arms, narrow hips and shoulders, and slender waists. You are lucky, because no matter how much you eat, you will not gain weight, so you have a beautiful slim body without fat and noticeable muscle mass. Two days of low-intensity cardio with three days of strength training can be beneficial for your health.
Also, you don’t need to live in the gym to build your body, do ABS exercises like the bicycle crunch and the captain’s chair three or four times a week. It would be best if you ate meals rich in calories, carbohydrates, protein, and fat. However, this does not mean that you eat unhealthy foods. For example, seeds and nuts are rich in fats.
Endomorph: Pear-shaped, with a high tendency to store fat in the lower body
If you have these features, your body type is Endomorph:
You have narrow shoulders and wider hips. Your body is adept at fuel storage, and you always have trouble managing your weight and overall fitness. You often complain about accumulated fat in the lower body, such as the abdomen, hips, and thighs.
If you are a woman, you have a curvy shape, or if you are a man, you have a stocky or rounded body shape. The best exercises for you are aerobic exercise and weight training, which is useful for burning your fat.
It is also recommended that doing hypertrophy four days a week can be beneficial to your health. It would be best if you had a low-carb diet such as oats and brown rice. If you want to burn your fats, green tea and spinach are good options for you.
Mesomorph: Muscular and moderate-size frame with a high metabolism and responsive muscle cells
If you have these features, your type is Mesomorph:
You have a naturally muscular and moderate-size frame body. Your shoulders are wide, and your waist is narrow; you also have strong arms and legs. You don’t need to store fat because your body can easily add new muscle.
If you are a woman, you have a sexy body. When it comes to exercise, you shouldn’t train as hard as you can. Timed workouts such as sprints, boxes, and vertical jumps are best for your health. Fortunately, you can quickly gain or lose weight.
That’s why you should have a mesomorph diet; it means you need slightly more calories and protein than other styles. A balanced meal for you may include grilled chicken and olive oil on whole grain bread and vegetables such as cauliflower and broccoli.
Body Type Quizzes
As mentioned earlier, the best and easiest way to understand your type is to take a quiz. There are different and exciting types of these tests, such as the “body type diet quiz” and the male and female body type quizzes. Here are some questions related to these quizzes:
A lifestyle journalist, Michele loves researching and writing about health-related topics. Her career as a quiz maker, however, started in early 2019 when her friend made her take an online diet test. She believes that online quizzes can be more than fun—they can help you change your lifestyle for the better.
How to Play?
Playing personality quizzes is straightforward: Choose the option that’s true about you—or you relate to—and select “Next.” Unlike trivia quizzes, personality tests have no right or wrong answers. But the questions are in forced-choice format. The point is to push you to choose an option that makes the most sense, not the one that’s 100% true. For the most accurate results, don’t overthink your responses. Go with options that you “feel” are the best.
Questions of the quiz
- Question 1
How does the size of your hands and feet look according to your body size?
My hands and feet are large for my size
My hands and feet are small for my size
My arms and legs fit my size
My arms and legs are long for my body
- Question 2
Fitted jeans are generally....
loose around my glutes
snug around my hips
snug around my glutes but not too tight
fit for me
- Question 3
Which of the following options best describes your body physique?
Thin, slender appearance
Soft, round body
Heavy, athletic body
“big-boned” body
- Question 4
What is the structure of your facial bones?
I have an angular face
I have a round face
I have a square jaw and clearly defined cheekbones
I have a soft face
- Question 5
How much daily activity do you have?
I am hyperactive
1-2 hours
3-4 hours
I have a sedentary lifestyle
- Question 6
How do your hips look compared to your shoulders?
My hips look wider than my shoulders
My hips look the same width as my shoulders
My hips look narrower than my shoulders
My hips and shoulders are narrow
- Question 7
How is your weight control situation?
I don't gain weight easily
I have trouble managing my weight
I easily gain and lose weight
I don't have trouble managing my weight
- Question 8
Which part of your body can store more fat?
There is no extra fat in my body
Hips and thighs
Arms and legs
Abdomen
- Question 9
How do your friends describe your body?
A pencil
A pear
An hourglass
A sexy body
They have no idea
- Question 10
What problems do you usually have when buying pants?
I should always look for a small size
The pants don't go over my hip
I don't have any problem
Sometimes I should use a belt
- Question 11
What is an attractive part of your body?
My legs
My hips
My Breast
My narrow waist
- Question 12
In your opinion, what is the best exercise for your health?
Low-intensity cardio exercise
Aerobic exercise
Timed workouts such as sprints
Hypertrophy training
- Question 13
What is your favorite diet?
Calories, carbohydrates, and protein-rich foods
A low-carb diet
A moderate amount of carbs
I can eat everything
- Question 14
When you look in the mirror, which factors seem most prominent on your body?
Bone
Fat
Muscle
All of them
- Question 15
How would you describe the bone structure of your body?
The small-size frame
The relatively large-size frame
The moderate-size frame
I don't know
