The Influence Body Type Has On Weight Loss - V Shred (2023)


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Endomorph: What is an endomorph body type?

We all come in different shapes and sizes, referred to as our body type.

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You can be healthy or unhealthy with any body type. Just because you are “skinny” doesn’t mean you are healthy, and just because you are “curvy” or “big-boned” doesn’t mean you are unhealthy.

But the shape of your body can be telling of your overall health and how easily you can lose weight, put on muscle, and get in better shape.

This body type theory originated way back in the 1940s by a psychologist and scientist named William Sheldon. His research determined there are three body types based on bone structure and body composition.

  • Endomorphs
  • Mesomorphs
  • Ectomorphs

There are no doubt outside factors that contribute to your body type, such as lifestyle, gender, age, and even hormones. But Sheldon concluded that body types are mainly inherited (genetic.)

Because of this, reaching weight loss and fitness goals may be achieved faster and easier using an individualized diet and exercise plan that is BEST for your genetics.

No, you can’t change your genetics or bone structure, but you do have some control over changing your body type! It’s not necessarily fixed. Research has shown that diet and training can influence your body type, allowing you to transform over time.

No matter your shape, size, or genetics — you can achieve the health and fitness goals you desire. You just may need to eat and train in a specific way that will help you work with your body, rather than against it.

Today we are focusing on the ENDOMORPH body type.

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This body type is known to be the hardest to have in terms of managing your weight and overall fitness. We will tell you how to know if you have an endomorph body type and the best way to eat and train to achieve the best results.


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If you find yourself to be more round and on the heavier side, hold on to more body fat than muscle, tend to gain weight fast and lose it slowly, and/or weight loss has been a struggle most of your life — you are likely an endomorph.

Here are a few key traits of ENDOMORPHS:

  • High levels of body fat
  • Big-boned, stocky, wide, or curvy
  • Round or apple shaped
  • Wide waist and hips
  • Shorter arms and legs
  • Can’t “get away” with overeating or eating whatever you want
  • Trouble losing and/or keeping weight off
  • Puts on weight or muscle easier in the lower half of the body
  • Can develop strength much easier than losing fat
  • A slower metabolism

If you are an endomorph, that doesn’t automatically mean you are less healthy than other body types, but it does mean that you may have to work a little harder to lose excess body fat.

Endomorphs may also benefit from supplementing with quality thermogenics that can help boost the metabolism and aid in helping burn stubborn fat faster and easier.


The Influence Body Type Has On Weight Loss - V Shred (4)Endomorphs often need to be a little bit more strict with their diet than other body types, and because of a potential overproduction of insulin, the endomorph body type likely doesn’t manage carbs as well as the other body types.

In short, this means if you are an endomorph, you may function best by eating high protein, moderate to high fat, and lower carbs.

That is NOT to say you should avoid carbs if you are an endomorph! You just need to be mindful of how many calories come from carbs and focus on eating whole-grain fiber filled carbs instead of refined ones.

Some examples of these types of carbs include:

  • Sweet potatoes
  • Quinoa
  • Brown rice
  • Beans
  • Oats
  • Whole Wheat Bread
  • Low/Moderate GI Fruits

You can see the best calorie range and macro breakdown for an endomorph body type by using the macro calculator in the V Shred app for iOS or Android.

In addition to a higher protein and lower carb diet, some excellent supplements for endomorphs include:


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To take out all the guesswork of which supplements are best for an Endomorph and get the best bang for your buck, you may want to look into going with a Fat Loss Stack — like this one.

(Video) Top 4 Fat loss Training Tips For The Endomorph


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If you are an endomorph, it is key to include a proper weight training program that will help you build more calorie-burning muscle. You will also need to include a little more high-intensity cardio than other body types.

Don’t let this discourage you! It’s still totally possible to reach your goals in a healthy, sustainable, and timely manner — you just need to be strategic.

For endomorphs, some research concludes that it is most beneficial to include compound exercises and circuit style training.

Compound exercises utilize several muscle groups at once. Some compound exercise examples include:

Circuit training isn’t a specific exercise; it’s a training style where you use short but intense bouts of exercise routines with very brief resting periods in-between.

Doing your workouts “circuit style” gets your heart rate up higher than other training styles. The higher your heart rate, the more calories you burn – which is vital for endomorphs!

Being an endomorph means you have low muscle mass, so you CANNOT neglect resistance training!! But because fat loss is a priority for the endomorph body type, you will need to prioritize cardio.

Any cardio is better than none, but the best cardio for an endomorph is said to be HIIT (high-intensity interval training.)

Here are a few examples of short HIIT cardio workouts that are perfect for beginners but can also be adapted to all fitness levels.

The V Shred programs Fat Loss Extreme for Women or Fat Loss Extreme for Men are great examples of this combo of training and cardio.


The Influence Body Type Has On Weight Loss - V Shred (7)

One of the best ways to determine your body type is to look in the mirror and, without judgment, give yourself a good honest look.

That said, our eyes can play tricks on us, making it hard to decipher what we really see in the mirror. Some people can even fall into two different body types.

That is why we created a FREE BODY TYPE QUIZ that anyone can take that will help you determine what body type you have.

It’s only a few questions; you get your results instantly and will even be given free tips for the ideal workout style and diet for your lifestyle and goals!

You can take it HERE!


Make sure and check the blog over the next couple of weeks! We are going to talk in-depth about the other two body types – Mesomorph and Ectomorph!


Tags: body type, endomorph, fat burning, fat loss, HIIT, v shred, v shred workouts, vshred, weight loss journey, workouts

(Video) How To Lose Fat FASTER as an ENDOMORPH │ Gauge Girl Training


Does body type affect weight loss? ›

While it may point to how easily you can lose weight (naturally thin ectomorphs and more muscular mesomorphs will likely have an easier time because of their supposed healthier insulin function), she says, “in terms of body type, the only type that matters for your diet is whether you're an apple or a pear.”

What is the concept behind V shred? ›

V Shred claims that you can lose weight effectively by simply working out at your home's comfort and still eating your favorite food. The program offers a custom diet plan involving nutritious recipes from a professional chef. These meals are meant to help you burn fat and lose weight.

How much weight can you lose on V shred? ›

In fact, it's so powerful (and simple to follow) that you can lose 20, 30, 40, or even 50+lbs of fat in just 90-days, and give your cellulite the boot, while toning up your sagging areas, working out just 30-minutes per day.

How do I get rid of V Shred? ›

To cancel your V Shred subscription, follow the steps below:
  1. Log into your V Shred account.
  2. Select Edit Profile.
  3. Select Purchases and navigate to Subscriptions.
  4. Under subscriptions, select Cancel.
  5. Select Yes, Cancel.

How do you eat on V Shred? ›

7-Day Meal Plan to Lose Weight
  1. Breakfast | Oatmeal with Fruit. ...
  2. Morning Snack | Fruits. ...
  3. Lunch | Veggie. ...
  4. Afternoon Snack | Carrots and Hummus. ...
  5. Dinner | Teriyaki Salmon and Veggies. ...
  6. Dessert | Berries. ...
  7. Breakfast | Berry Smoothie. ...
  8. Morning Snack | Grapes or Nuts.
Aug 7, 2018

What body type is hardest to lose weight? ›

Endomorphs typically have higher levels of body fat and have a difficult time losing weight and they also have a wider physique when compared to ectomorphs and mesomorphs. If you have wider hips, shorter limbs, and a thicker ribcage, you most likely are an endomorph.

Which body type is the easiest to lose weight? ›

Easier to lose weight.

Mesomorphs may be prone to weight gain, but they also tend to lose weight easier than people with other body types. If you're a mesomorph and you find that your jeans are a little too snug, you may lose weight easily by making healthy changes to your diet and exercise regimens.

What body type can lose weight and easily? ›

People with a mesomorph-type body gain muscle and weight easily. Typically, they are able to lose weight quickly, but they can also find it easy to gain fat.

How expensive is V Shred? ›

So for now at least, I'm going to offer you personalized coaching plus a customized diet and fitness plan for just $297… This is a 90-day program so that works out to a measly $3.30 per day – less than what you probably pay for a gym membership.

Does V Shred charge you monthly? ›

After your 30-day, $1-trail to V Shred University, you'll continue to receive your monthly workouts, monthly diet plans, VIP coaching calls, constantly updated info, and everything else that goes along with your private VSU membership for only $19.99/month.

Who owns V Shred? ›

Vince Sant - Co-Founder - V Shred | LinkedIn.

Can you cancel V Shred? ›

1) Sign into your Vshred account, then click here to access your purchases. Under the subscriptions you will see your VSU membership. 2) Click the cancel button and your membership will be cancelled.

How many calories should I eat V Shred? ›

With respect to weight loss, being in a caloric deficit is the goal. In general, a healthy deficit is 300-500 calories below an individual's caloric needs. Considering the above information, women should target 1500-1700 calories per day and men should target 2000-2200 calories per day.

How long is V Shred workout? ›

your body will drastically transform like over 100,000 others who use this system. Fast 45 minute workouts, get you in and out of the gym quick.

When should I take V Shred? ›

Time Of Day: A tried-and-true approach, backed by V Shred co-founder Vince Sant, is to take it as soon as you wake up each morning — about 30-40 minutes before eating breakfast.

Can I do V Shred at home? ›

We make it really easy to do that, because for most of our programs, you can choose to train in a gym or at home. You can pick one track, but you can absolutely go back and forth from home workouts to gym workouts — if that makes more sense for you.

How do I get my money back from V Shred? ›

To request a refund or exchange, contact Customer Service at, Customers ineligible for a refund may be granted a partial refund or provide other products/services, in our sole and absolute discretion.

What are the ingredients in V Shred burn? ›

Burn Evolved Ingredient List
  • Epigallocatechin Gallate (300 mg)
  • Capsimax (100 mg)
  • Apple Cider Vinegar (300 mg)
  • Caffeine (100 mg)
  • Paradoxine (30 mg)
  • Yohimbine (3 mg)
  • Rauwolscine (3mg)
Aug 15, 2022

What does V Shred burn do? ›

It's a 3-in-1 dietary supplement designed to improve sleep patterns, boost your energy levels, and stimulate fat-loss even when you sleep. It helps you burn more calories while sleeping without draining your energy for the next day. Say goodbye to restless nights and sluggish mornings with the Sculpt Nation Burn PM.

Does V Shred require equipment? ›

Yes, you can burn pounds of fat, build lean muscle, and totally reshape your body in just 30 days, from your house, without any gym equipment!

What body type stores belly fat? ›

Apple Shape

Also called a “beer belly,” it means you have more fat stored around your stomach, while your lower body stays thin. It's more common in men, and it's worse for your health than the pear shape.

What is the most unhealthy body shape? ›

Apple Shape

Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease. It can also mean higher risk of Type 2 diabetes.

Which body type has the fastest metabolism? ›


These are the naturally slim body types which have the highest metabolic rates. These individuals are characterised by small bone structure, small shoulders, lean muscle mass, and flat chest. People with this body type find it extremely difficult to gain weight and have a faster metabolism.

What is the most efficient body shape? ›

Based on various studies, the ideal body shape is the hourglass type body shape. The amount of these qualities vary between culture and race, but as long as you hold an hourglass shape, then you have an ideal body shape. An hourglass shape has the following qualities: Shoulders smaller than the hips.

What is the best body type? ›

Mesomorph: This body type is generally considered the ideal body type. Individuals usually look lighter and have a more rectangular bone structure, longer limbs, thinner bones and a flatter ribcage. A mesomorph has a natural tendency to stay fit and achieve muscle mass very easily.

Does your body type change with weight? ›

Widening of the hips and buttocks can lead to a distinct pear shape. Fat can also accumulate along the thighs and upper portions of the legs. Again, this type of fat distribution is more common in women than in men. Weight gain that impacts these lower parts of the body can result a thicker, rounder, or fuller figure.

Does body type affect metabolism? ›

In general, ectomorphs have very fast metabolisms, mesomorphs also have a fast metabolism, and endomorphs have a slower metabolism. In terms of evolution, we are programmed to hold onto fat reserves (some body types more than others) for times of famine and starvation.

What are the 4 body types? ›

To get a precise assessment of whether you're an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured.

What does Vince Sant eat? ›

Vince Sant on Instagram: “What people think I eat: salads, chicken, rice and steroids What I actually eat: chicken, rice, steak, eggs, burgers, sandwiches, fries…”

How much is V Shred custom diet plan? ›

NOTE: You'll automatically renew at the member price of $47.00 USD per month for each month you're an active Custom Diet Plan member (email to cancel at any time).

Is Vshred Hiit? ›

It has over 20 complete HIIT workouts, with more arriving every month. No matter if you want follow-along or “just the sets and reps,” under 10 minute or over 20, no equipment or something specific, you'll find a HIIT workout that'll work for you! V Shred + is WAY more than just a HIIT library, though.

Is the V Shred app free? ›

Sign up now to receive 5 days of free content to any of our 90 day programs. Then if you love what you see, purchase to unlock full access plus unlimited access to all of our supplemental programs (such as our core strengthening 6-Pack Shred).

What body fat does the V show? ›

Despite a simple appearance, the formula for V lines requires serious commitment. For rippling V lines to show, you'll need two things: 1. Extreme leanness, 4-7% body fat.

What is an V shape body? ›

Your body shape is a V when your shoulders and upper body is wider than your hips and legs. The most important feature are wider shoulders, in combination with slim hips and long legs. Often the arms are long and narrow, too. The V-type is generally more athletic than feminine.

What are the 3 types of body physique? ›

Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph.

What is V shape physique? ›

The first thing that people tend to notice about a V-shaped physique is big broad shoulders. Wide shoulders create the illusion of having a smaller waist. The shoulders are comprised of three sets of distinct fibres — the anterior (front), the lateral/medial (side/middle), and the posterior (rear) deltoid.

Is V shape body attractive? ›

In study after study, v-shaped bodies are deemed more attractive by women. The ideal v-shaped body has a waist-to-hip ratio of approximately 0.9-1.0 and a chest-to-waist ratio of around 1.33.

How long does it take to get the V shape? ›

Building the ultimate V-shape body has never been easier. All you need to do is train your back 2-4 times a week, for 6-8 weeks, with intensity and focus on performing perfect reps! Throw in the proper diet for your goals and you are on your way to a serious V-shape body!

What is the V on your hips called? ›

The Adonis belt is the V-shaped muscle that runs diagonally from your hip bones to the pelvic region. It's made of the inguinal ligament and the transverse abdominis (TVA). It's the deepest core muscle group in your abdomen. The Adonis belt is more visible in certain people.

What is V face shape? ›

V-Shaped face or also known as V-Line face shape refers to a slim and oval face that narrows down to a sharp end at the chin. Nowadays, almost every Asian woman is craving for V-shaped face where it has become a 'necessity' in term of beauty face in every part of Asia.

What causes the V shape? ›

What causes the V line? The V line is often coveted by fitness buffs -- guys and girls alike. This shape to the midsection is created when your body fat levels are low enough to show the separation between the oblique muscles and your hip flexors.

What are the best body types? ›

Mesomorph: This body type is generally considered the ideal body type. Individuals usually look lighter and have a more rectangular bone structure, longer limbs, thinner bones and a flatter ribcage. A mesomorph has a natural tendency to stay fit and achieve muscle mass very easily.

Can you change your body type? ›

You can't change the body type you were born with, but you can boost your body for the better with the right set of exercises.

What is the most common body type? ›

The most common body type is an inverted triangle or pear shape. This body shape is characterized by a larger hip, with a narrow bust, and subtle waist definition.

What physique is attractive? ›

Summary: Research shows women almost universally prefer more muscular, leaner, stronger-looking men to less muscular, fatter, and weaker ones—to a point. In general, the “ideal” male physique to most women means having moderate (not massive) amounts of muscle in the upper and lower body and a low body fat percentage.

How do you lose love handles? ›

17 Simple Ways to Get Rid of Love Handles
  1. Cut out Added Sugar. Share on Pinterest. ...
  2. Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline. ...
  3. Fill up on Fiber. ...
  4. Move Throughout the Day. ...
  5. Stress Less. ...
  6. Lift Weights. ...
  7. Get Enough Sleep. ...
  8. Add in Whole-Body Moves.

Is V shape body natural? ›

A natural body deserves natural movements – Having identified that the V shape is the natural shape of the male anatomy, it's important to ensure that you workout in a way that is natural for your body to get into shape.


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